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Parent Resource

Packing a Balanced School Lunchbox: A Nutritionist's Guide

20 January 2026Haven Hybrid Springs Team

A good school lunchbox balances slow-release carbohydrates, protein, healthy fats, and at least one fruit or vegetable. Avoid packaged juices and sugary snacks that spike and crash energy mid-afternoon. Local options like sweet potato, groundnuts, and seasonal fruit are both nutritious and affordable, and pair well with familiar Kenyan flavours children already enjoy.

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